nuffnang

Saturday, March 29, 2008

sape2 nak diet meh baca nih..

Lets take a look at each of the Daily Basic Seven and see how they compare to the New Food Guide Pyramid suggestions.

1. Proteins

We need proteins daily for the building, maintenance and repair of tissues. Proteins have 20 amino acids. Nine of them are called essential amino acids because they must come from food sources, while the others can be made up by the body. Animal proteins do have all 9 essential amino acids, while some of the plant proteins individually are lacking in some of them. However, they are all present in beans, whole grains, raw nuts, sprouts, and other vegetables, so if you are eating a variety of these foods, you are sure to get ample amounts of all the essential amino acids you need.

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2. Carbohydrates (Carbs)

We do need carbs. They contain essential nutrients for the function of the brain and central nervous system, they are the chief source of energy for all body functions, they assist digestion and assimilation of other foods, and they also regulate the metabolism of proteins and fats.

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3. Fats

We do need fats too. They are just as essential to the body in keeping our organs in proper working condition, as motor oil is to a car. But again, we need the right fats from sources that will feed our systems, such as: raw nuts and seeds, avocados, and cold pressed oils from seeds, nuts and olives. Unhealthy fats are saturated (solid at room temperature which are high in cholesterol), hydrogenated (or trans fats), heat extracted oils (the common procedure), and fried and roasted food sources.

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4. Fiber

Fiber is not optional for good health; it is essential! As we eat to nourish the body, we must also eat foods that will cleanse the body with natural fiber as well. Buying pre-packaged foods that are labeled high in fiber is not usually our best sources of fiber. Healthy recipes and foods high in fiber include whole grains (not whole grain breads but the whole cooked or sprouted whole grains themselves), as well as whole beans, and raw fruits, vegetables, nuts and sprouts.

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5. Vitamins

Much of the foods today are deplete of natural vitamins and minerals due to the refinement process. The real reason we eat is to nourish the body, and if a food contains no nourishment, why would we eat it? It is not enough to eat just because it tastes good, or we end up over eating as we eat and eat to satisfy the body desire for more and more to get the nutrients it needs. It will eventually cry out disorder or dysfunction if it is lacking the proper nourishment of vitamins and minerals. Again, our whole food sources of raw fruits, vegetables, nuts, seeds, and whole grains and legumes provide us with the necessary vitamins we need.

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6. Minerals

Good sources of minerals are as important as the minerals themselves. Our best sources of calcium actually come from raw nuts and seeds, and leafy green vegetables. Beans, sprouts, and grains are also good sources of calcium. Leafy green vegetables are a great source of iron, but one of the best sources is blackstrap molasses (what left over in the refinement of sugar) an organic source rather than most supplements that are extracted straight from the soil. Our leafy greens, grains, beans, nuts, etc. are great sources of all other minerals too.

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7. Water

We need water and lots more than people can imagine drinking. Remember, foods are our nourishment, water is our cleanser. And if what we take into our bodies does not nourish and cleanse, what might it be doing? Clogging, polluting, and creating sickness, disorder and disease! Cleansing is just as important as nourishing the body, and the perfect cleanser is water! A small adult need a minimum of 2-3 quarts of water daily, however, if you are working out, nursing a baby, sick, or overweight, you may need up to 1-3 quarts more water daily.

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Some Food For Thought - Is Your Diet Killing You

As far as diet is concerned therefore, here are some of the important ones again :-

Cut down on the fat, and cut down on the carbs

You’ve heard the popular advice on weight loss diets. Cut the fat ! Cut the carbs ! Cut the calories ! Eat a balanced diet ! But how can you cut though all of the confusion, and eat a diet that is balanced and healthy. Not always easy is it ! Here is some advice from nutritional science, which might help.

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Cut down on the junk fats

Most people do not need an ultra low fat diet, but most of us could improve our diet by cutting out the junk fats. These are processed fats, hydrogenerated fats, polyunsaturated oils that have been heated and fats that are combined with the junk carbohydrates. Processed fats are those fats most likely to put on flab and clog your arteries.

Cut down on the junk carbohydrates

The majority of people do not need an ultra low carb diet, but unfortunately, many people who do go on a low fat diet continue to eat highly processed foods. The switch from processed high-fat foods to processed low-fat foods and then when the food manufacturers create low fat foods, they tend to replace the fat with junk carbs.

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Cut down on the junk calories

Most people do not need an ultra low calorie diet, but just think what your diet could be like if you dropped the processed fats and the low-fiber carbs. You would then be eating mainly natural proteins, with lots of vegetables plus whole fruits and the odds would be that you would be eating far fewer calories as well. That’s the kind of calorie cutting most of us should be doing.

Make every attempt to eat balanced natural foods diet

By natural foods, we mean those kinds of foods that would have been eaten by our hunter-gatherer ancestors. They would have had lots of whole vegetable foods giving them vitamins and fiber for instance, and also moderate to small portions of meats, fish, seafood and other animal and protein foods. These they would have grilled, stewed or baked not deep fried ! They would also have eaten small portions of fresh whole fruit in season, which is the diet on which the human race evolved.

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Just simple sensible changes can work wonders

When you are at home, look for recipes that use whole fresh foods, with a minimum of processing. Try and make sure that your meals include natural unprocessed foods, with lots of healthy vegetables, both cooked and raw when in salads. Avoid processed fats and processed low-fiber foods.

5 Types Diet Food

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1. Antioxidants Foods

Antioxidants subjugate the attact of free radicals in the body, the hazardousules implicated in the onset of aging and disease. Although we produce many of our own antioxidants within the body, food provides an essential source for these key players of our defence system with superfoods providing a particularly opulent supply (berries, spinach, prunes, onions, grapes and Brussel sprouts being some examples).

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2. Avoid Dairy

Increased dairy consumption has been linked with numerous diseases and conditions including acne, allergies, heart disease, diabetes, cancer, Chron’s disease, and even osteoporosis. Milk also contains harmful synthetic hormones (such as BGH), drugs and pesticides. Try rice milk or nut milks as alternatives (avoid soy however as it has deleterious effects on the body with plenty of reseach available online regarding this).

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3. An Alkaline Diet

PH balance in the body is imperative for health and resistance to disease. To achive this it is important to ensure you include predominantly alkaline foods in your diet (60-80%) such as fresh vegetables and fruits which contain alkalising minerals like magnesium, calcium and potassium. An acidic system (Acidosis) is associated with a wide range of health problems including stomach ulcers, arthritis, bladder and kidney conditions, diabetes and so on. Food that acidify the body include sugar, meat, dairy product, eggs, fats and most grains (except millet, quinoa and amaranth). Some of the ‘best’ acid foods include brown rice, nuts and seeds, beans and lentils, oats and fish.

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4. Plenty of Superfoods

Superfoods are the most potent, anti aging, antioxidant rich, nutrient dense, disease fighting, beautifying, immune boosting, mood enchancing foods on the planet. They include regular foods that may already feature in your diet such as broccolli and spinach, as well as more unusual ones such as bee pollen and aloe vera. There are many, all worth exploring, and once discovered you’ll not want to be without them.

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5. Cut Out Refined Carbohydrates

Refined carbohydrates such as white flour and white rice are robbed of nutrient value and are high-glycemic, one step away from ingesting sugar directly. This raises insulin levels in the blood which in turn prevents the burning of fat for energy and increases the risk of obesity and diabetes. Stick to healthy whole grains which are absorbed slowly and do not lead to imbalanced sugar levels, such as brown rice, millet, spelt, oats, buckwheat, quinoa, amaranth or natural white rice such as jasmin or basmati.

5 Steps To A Healthier Weight

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Although different people have weight problems for different reason, these 5 tips address fundamental lifestyle habits that effect virtually everyone. The really good news is that these 5 powerful tips are easy to implement and can bring about great changes in your life and health once in place.

1. Eat a light evening meal with easy-to-digest foods diet-salad.jpg
Everyone dealing with weight loss issues needs to know that it is virtually impossible to make serious progress if you continue to eat large evening meals with heavy foods. At that time digestion is less strong in the evening, plus lying down to sleep a few hours later further slows down digestion, metabolism and circulation. The body simply cannot assimilate large evening meals properly. The result is that much of the food is digested poorly and eventually creates toxins, fat and excess weight. For most people using the approaches of eating less during the day, herbs, pills, special powders and drinks and even exercise cannot overcome this most serious of all weight loss mistakes.

Avoid or reduce in evening meals : fowl, fish, desserts

Evening meals should be vegetarian, hot, light and liquidly. For example non-cream soups, grains cooked in water (for example rice, quinoa,cous cous,barley), vegetables either steamed, roasted or sauteed with small amounts of extra virgin olive oil.diet-soup.jpg

2. Eat the largest meal of the day at lunch with a wide variety of warm, cooked food

Lunch is the time our bodies can best digest and properly assimilate larger quantities of food due to the fact that digestion is strongest at noon and we have many active hours to metabolize the food before we sleep. Lunch is the most important meal of the day and the meal we most need to plan and prepare for.

Lunch should be warm, cooked foods with a wide variety of tastes and dishes. Warm food is essential as it can be more easily digested and assimilated. A good balanced lunch also helps us feel less hungry in the evening, making it easier to stick to that all-important light evening meal.

3. Drink hot water frequently throughout the daydiet-water.jpg

By sipping hot water throughout the day you help cleanse the digestive tract and entire body of blockages and impurities. Hot water drinking improves digestion and assimilation of food and helps prevent the body from becoming toxic and clogged. It also is a great aid in reducing food cravings between meals.

4. Avoid leftovers

Putting food back in the refrigerator after it has been cooked seriously deteriorates the quality of the foods and their digestibility. Even if you heat it up after you take it out of the refrigerator, it has lost its life giving freshness.diet-web.jpg

5. Get moving

Exercise is an antidote for almost everything that ails us. It improves digestion, metabolism, elimination, complexion, body tone and strength, bone density, and help us normalize weight. It is also emotionally positive as it can be enjoyable, increase self-worth and bring us greater energy, freshness and success throughout the day.

A convenient way to get a home-cooked, nearly fresh meal of pure, wholesome ingredients for lunch each day, is to cook barley and lentilsdiet-meals.jpgdiet-meal.jpg (a good fat-busting combination) overnight in a crock pot. In the morning, add chopped vegetables and some spices sauted in olive oil (try cumin, black pepper, fresh ginger root, coriander and turmeric). Put in a wide-mouth thermos and bring for lunch. Add some rye cracker and fresh fruit for well-balanced, pure and nutritious lunch.

Low Carb Diet Requirements & How They Work

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As with most diet programs, there are two sides to the story with individuals who appose and those who agree with the approach. Specifically, some experts believe that low carb diets carry their own risks and possible side effects, including headaches, fatigue, nausea, dizziness and/or dehydration. By lowering or eliminating dietary fiber, many believe that constipation may also occur as a result of the fiber absence. In addition, some believe that the replacement of cholesterol and foods high in saturated fat may increase the risk of developing heart disease.

A low carb diet, also known as a low carbohydrate diet, is a diet program designed to promote weight loss while restricting the consumption of carbohydrates. The theory behind a low carb diet is that carbohydrate consumption is linked to increase insulin levels and obesity.

A low carb diet especially consists of eliminating or reducing foods that contain sugar, grains and starches. With each of these products being labeled as carbohydrates, they are replaced with other foods containing increased fat and protein. Many people enjoy vegetables as part of a healthy diet and while they too are classified as carbohydrates, they are believed to be much healthier than grains.

The acceptance of low carb diet foods have had various impacts on some of the world’s largest food producers. Pasta makers, for example, suffered a reduction in the need for their products and believed that the loss was connected to low carb diets. A popular doughnut manufacturer admitted that earnings were lower than usual and associated the reduction with low carb diets, which reduced the demand for their product as well.

Weight Loss Through Foods That Fight Fat

When considering what to include in a weight loss diet, there are two factors that you should always consider early. The first is whether or not your chosen diet will be sufficiently nutritiuos to keep you healthy. The second is if the diet will be tasty enough to maintain your interest.

It is possible to address both of these concerns at the same time by considering health food vitamins, and in so doing you may be in for some pleasant surprises. Much will depend in your tastes in food, but with experimentation , you should be able to construct a diet, within the guidelines of your nutritious and doctor, that is also interesting enough to enable you to not only stick to the diet but enjoy it also. Listed below are a variety of foods that will help speed your metabolism and therefore burn fat.

Grape
Fruits help you lose weight fast. They are powerful fat fighters due to their fiber content. In addition, without added sugar, a grapefruit has fewer calories than an orange of the same weight.

Spinach
Many may turn their noses up at the mention of spinach. However, once you discover its true flavour, spinach does make an excellent food as a side vegetable, in a soup or in a curry. It contains Vitamin C, iron, beta carotee and calcium, plus vitamins E and K, fibre, lutien and zeaxanthin (carotenoids).

Apples
Eating several apples a day is a great way to lose weight. Hard fruits like apples take time to chew and fill you up.

Tomatoes
One of the most valuable healt foods, rich in lycopene, plus vitamins A and C. Lycopene is a poweful antioxidant, which is why much scientific attention has been paid to tomatoes in recent years. Lycopene’s ability to neutralize free radicals that cause cell damage has been the centre of attention, due to the possible potential in cancer prevention.

Calcium
Such as low fat milk can boost metabolism. It has been found that women and girls who comsume dairy products regularly tend to lose weight easily and have less body fat than those who do not.

Strawberries
Strawberry is a great health food too, with some nutrients you may not have anticipated. Strawberry contains Vitamin C, vitamin K and manganese, folic acid, potassium, riboflavin, vitamin B5, vitamin B6, copper, magnesium and omega-3 fatty acids.

Protein
Packed legumes such as black beans, chickpeas, lentils are not just low in fat and rich in soluble fiber, they digest slowly and keep blood sugar levels steady. You will not feel like eating for a while.

Garlic
It can be used with just about any other cooked food, so whatever your diet regime is, you should find you can utilize garlic widely to satisfy your palate.

Fish
The omega-3 in fatty fish, such as mackerel can curb overeating. The protein mixed with the fat in fish is also known to curb your eating.

Basil
Basil is a humble and popular herb that can be used liberally to bring its distinctive flavour to other foods. What you may not realize is that basil also packs a punch when it comes to calcium, phosphorus, vitamin A and vitamin C. Also, basil is a good source of iron, potassium, magnesium and carotenoids such as beta carotene.

Those are just a few ideas for healthy foods, rich in nutrients that can add flavour and interest to your diet, as you set out to make a permanent lifestyle change to lose weight. What the important thing is disciplining yourself to eat a proper diet and the right exercise program will help you reach your idea weight in no time.

What Can I Eat That Won’t Make Me Fat ?

Some foods can magically melt pounds and that train of thought has been around for a long time. While exercise and a variety of wholesome foods help will help you lose weight, there are foods that burn calories and suppress hunger. Listed below are a variety of foods that will help speed your metabolism and therefore burn fat.

There is no magic formula to losing weight to losing weight. But there is one thing that comes as close to it as you will ever get: protein. If there is one “magic bullet” to weight loss, protein is it.

Protein was the original diet food. Protein is made up of small building blocks called amino acids. Then when the amino acids get to the cells they are put back together. The body uses them to make muscle. It is your in your arms and legs and abdominal muscles. When these muscles build up they burn up a lot of calories and this help you lose weight.

Protein is also used to make antibodies to fight off infections and keep you well. So you need protein to have a body that is lean, healthy and strong.

There is another benefit of protein when you trying to take weight off. This is the effect of protein on your metabolism. When you have a fast metabolism your body burns calories quickly. When you have a slow metabolism your body burns up calories slowly and you tend to gain weight easily.

When you take in protein it knows it is time to get busy, to build and to make your body strong. It knows that you are giving it the fuel it needs and the building blocks it needs, so it goes into action.

This is the specific dynamic action of protein and it happens whenever you eat protein. When you eat protein your metabolism speeds up and you burn more calories.

This is the key to your weight loss success. Do this and you will take a giant step on your road to permanent weight loss.

The Most Nutritious And Tasty Diet Foods

Author: Roy Thomsitt

When considering what to include in a weight loss diet, there are two factors that you should always consider early. The first is whether or not your chosen diet will be sufficiently nutritious to keep you healthy. The second is if the diet will be tasty enough to maintain your interest, rather than for you to opt out through boredom.

It is possible to address both of these concerns at the same time by considering health food vitamins, and in so doing you may be in for some pleasant surprises. Much will depend in your tastes in food, but with experimentation, you should be able to construct a diet, within the guidelines of your nutritionist and doctor, that is also interesting enough to enable you to not only stick to the diet but enjoy it also.

If you are able to end up with a diet that you can really enjoy, then there is a chance that it will become a lifelong habit. It is possible to make permanent changes; I know that from personal experience. Initially, it can be difficult to make drastic changes, but it can be done much easier if you are enjoying the food you are eating. In many cases, drastic changes may not even be needed, but that is something it is best to discuss with your doctor in relation to your own health and weight problem.

I have selected five of my best diet foods, health foods rich in vitamins and other nutrients, which will provide you with some of the most important nutrients to sustain you during your diet:

Tomatoes

I find tomatoes one of the most versatile and useful foods for cooking, and can be used to add interest to all sorts of meals, such as curries, casseroles and soups. Tomatoes go well with lean meats, or mixed with other vegetables, when used for cooking. They are also delicious raw, if you can find good tomatoes rather than the insipidly flavoured tomatoes you may find in the supermarket.

Tomatoes also happen to be one of the most valuable health foods, rich in lycopene, plus vitamins A and C. Lycopene is a powerful antioxidant, which is why much scientific attention has been paid to tomatoes in recent years. Lycopene’s ability to neutralize free radicals that cause cell damage has been the centre of attention, due to the possible potential in cancer prevention.

Tomatoes also have one other special asset. That is, that the nutrients are not destroyed during cooking, and even processed tomato products such as tomato sauce or ketchup, and canned tomatoes, retain the nutritional benefits. Tomatoes are therefore my health food super hero.

Garlic

When it comes to making boring foods tasty, garlic is way up there amongst the best. Along with tomatoes, garlic is an important part of the Mediterranean Diet. Like tomatoes, it can be used with just about any other cooked food, so whatever your diet regime is, you should find you can utilize garlic widely to satisfy your palate.

Garlic has some important nutrients too, such as calcium, vitamin C and vitamin B6, phosphorus and selenium, plus antibiotic properties.

Basil

Basil is a humble and popular herb that can be used liberally to bring its distinctive flavour to other foods. What you may not realize is that basil also packs a punch when it comes to calcium, phosphorus, vitamin A and vitamin C. Also, basil is a good source of iron, potassium and magnesium, and carotenoids such as beta carotene.

How about tomato and basil soup, with a touch of garlic? A super combo of health foods that will fit into most diets.

Strawberries

The mention of strawberries seems like a self indulgence; their flavour to some can seem too good to be true (me included). Well, indulge, because the strawberry is a great health food too, with some nutrients you may not have anticipated. Strawberries contain Vitamin C, vitamin K and manganese, folic acid, potassium, riboflavin, vitamin B5, vitamin B6, copper, magnesium and omega-3 fatty acids.

Strawberries are best fresh and eaten on their own. (Please read carefully. I did not say strawberries should be eaten laced in sugar with a dollop of clotted cream.)

Spinach

Many may turn their noses up at the mention of spinach; I know I did as a child. However, once you discover its true flavour, spinach does make an excellent food as a side vegetable, in a soup or in a curry. All the old stories about the goodness of spinach were true, as it contains Vitamin C, iron, beta carotene and calcium., plus vitamins E and K, fibre, lutein and zeaxanthin (carotenoids).

Those are just a few ideas for healthy foods, rich in nutrients, that can add flavour and interest to your diet, as you set out to make a permanent lifestyle change to lose weight.

Best Low Carb Diets

Author: Eddie Tobey

There are certain specific foods which are never allowed when you are on a low-carbohydrate diet. There are those food items which contain white flour and/or sugar (including honey). Grains and breads are restricted, though people who are on a weight-maintenance diet, non-obese diabetics, or those who can tolerate a few additional carbohydrates and still lose weight may eat a limited amount of grain products.

Starch or sugar is highest in carbohydrates. Other food items include anything made with flour, grains, foods with added sugar, and starchy vegetables such as potatoes and corn. Most processed foods are also high in carbohydrates. A low-carb diet allows you to eat your favorite meat, fish, poultry, cheese, cream, butter and eggs, with some instructions as given by your dietician. You can eat green leafy vegetables which are low in starch, like spinach, mustard greens, Brussels sprouts, cabbage, cauliflower, green beans, broccoli, lettuce, and so on. You can also take a limited quantity of soy products.

Similarly, most fruits are restricted, but some fruits (other than watermelons and bananas) are allowed as long as they do not produce weight gain. Some preferred fruits include avocado, strawberries and grapefruit. It is advisable to cut out some foods, such as sugar and cereals, but include small amounts in your menus and take a controlled diet.

Fibers are an important part of our diet, and supplements of dietary fiber in the form of psyllium husks are advisable. When you are on a low-carb diet it is important to have a high-fat diet. Saturated fats and fats like olive oil, coconut oil, butter, lard, fish oil, tallow, palm kernel oil, peanut oil, and flaxseed oil are advisable.

There are varieties of diet foods available which you can select depending upon the kind of weight loss you want. These diet foods help you maintain a strict diet without banning food of your choice, but provide options to you to eat want you want in a healthier way.

Low Carb Diets provides detailed information on Low Carb Diet, Low Carb Diet Foods, Low Carb Diet Plans, Best Low Carb Diets and more. Low Carb Diets is affiliated with Low Cholesterol Diet.

Sunday, March 23, 2008

Malaysia's new cabinet

Perdana Menteri : Datuk Seri Abdullah Ahmad Badawi

Timbalan Perdana Menteri : Datuk Seri Najib Razak

JABATAN PERDANA MENTERI
Menteri : Tan Sri Bernard Dompok
Menteri : Datuk Seri Mohamed Nazri Abdul Aziz
Menteri : Datuk Ahmad Zahid Hamidi
Menteri : Datuk Zaid Ibrahim (senator)
Menteri : Datuk Amirsham A Aziz (senator)
Timbalan : Datuk Johari Baharum
Timbalan : Datuk Dr Mashitah Ibrahim (senator)
Timbalan : S K Devamany
Timbalan : Datuk Hasan Malek

KEMENTERIAN DALAM NEGERI
Menteri : Datuk Seri Syed Hamid Albar
Timbalan : Datuk Chor Chee Heung
Timbalan : Datuk Wan Ahmad Farid Wan Salleh (senator)

KEMENTERIAN KEWANGAN
Menteri : Datuk Seri Abdullah Ahmad Badawi
Menteri II : Tan Sri Nor Mohamed Yakcop
Timbalan : Datuk Ahmad Husni Mohamad Hanadzlah
Timbalan : Datuk Kong Cho Ha

KEMENTERIAN PENGANGKUTAN
Menteri : Datuk Ong Tee Keat
Timbalan : Datuk Anifah Aman

KEMENTERIAN KERJA RAYA
Menteri : Datuk Ir. Mohd Zin Mohamed
Timbalan : Datuk Yong Khoon Seng

KEMENTERIAN PERUSAHAAN PERLADANGAN DAN KOMODITI
Menteri : Datuk Peter Chin Fah Kui
Timbalan : A Kohilan Pillay (senator)

KEMENTERIAN TENAGA, AIR DAN KOMUNIKASI
Menteri : Datuk Shaziman Abu Mansor
Timbalan : Datuk Joseph Salang Gandum

KEMENTERIAN PERDAGANGAN ANTARABANGSA DAN INDUSTRI
Menteri : Tan Sri Muhyiddin Yassin
Timbalan : Datuk Liew Vui Keong
Timbalan : Datuk Jacob Dungau Sagan

KEMENTERIAN PERTANIAN DAN INDUSTRI ASAS TANI
Menteri : Datuk Mustapa Mohamed
Timbalan : Datuk Rohani Abdul Karim

KEMENTERIAN PERDAGANGAN DALAM NEGERI DAN HAL EHWAL PENGGUNA
Menteri : Datuk Shahrir Abdul Samad
Timbalan : Jelaing anak Mersat

KEMENTERIAN PELAJARAN
Menteri : Datuk Hishammuddin Hussein
Timbalan : Datuk Dr Wee Ka Siong
Timbalan : Datuk Razali Ismail

KEMENTERIAN PENERANGAN
Menteri : Datuk Ahmad Shabery Cheek
Timbalan : Datuk Tan Lian Hoe

KEMENTERIAN PERPADUAN, KEBUDAYAAN, KESENIAN DAN WARISAN
Menteri : Datuk Mohd Shafie Apdal
Timbalan : Teng Boon Soon

KEMENTERIAN SUMBER MANUSIA
Menteri : Datuk Dr S Subramaniam
Timbalan : Datuk Noraini Ahmad

KEMENTERIAN SAINS, TEKNOLOGI DAN INOVASI
Menteri : Datuk Dr Maximus Ongkili
Timbalan : Fadillah Yusof

KEMENTERIAN PERUMAHAN DAN KERAJAAN TEMPATAN
Menteri : Datuk Ong Ka Chuan
Timbalan : Datuk Robert Lau Hoi Chew
Timbalan : Datuk Hamzah Zainudin

KEMENTERIAN PERTAHANAN
Menteri : Datuk Seri Najib Razak
Timbalan : Datuk Wira Abu Seman Yusop

KEMENTERIAN KEMAJUAN LUAR BANDAR DAN WILAYAH
Menteri : Tan Sri Muhammad Muhd Taib
Timbalan : Tan Sri Joseph Kurup
Timbalan : Joseph Entulu Belaun

KEMENTERIAN LUAR NEGERI
Menteri : Datuk Seri Dr Rais Yatim
Timbalan : Datuk Seri Tengku Azlan Abu Bakar

KEMENTERIAN BELIA DAN SUKAN
Menteri : Datuk Ismail Sabri Yaakob(ayah DAfi ni)
Timbalan : Wee Jeck Seng

KEMENTERIAN KESIHATAN
Menteri : Datuk Liow Tiong Lai
Timbalan : Datuk Dr. Abdul Latiff Ahmad

KEMENTERIAN PEMBANGUNAN USAHAWAN DAN KOPERASI
Menteri : Datuk Noh Omar
Timbalan : Datuk Saifuddin Abdullah

KEMENTERIAN PEMBANGUNAN WANITA, KELUARGA DAN MASYARAKAT
Menteri : Datuk Dr Ng Yen Yen
Timbalan : Noriah Kasnon

KEMENTERIAN PELANCONGAN
Menteri : Datuk Seri Azalina Othman Said
Timbalan Menteri : Datuk Seri Sulaiman Abdul Rahman Abdul Taib

KEMENTERIAN WILAYAH PERSEKUTUAN
Menteri : Datuk Zulhasnan Rafique
Timbalan Menteri : Datuk M Saravanan

KEMENTERIAN PENGAJIAN TINGGI
Menteri : Datuk Seri Khaled Nordin
Timbalan Menteri : Datuk Dr Hou Kok Chung
Timbalan Menteri : Datuk Idris Haron

KEMENTERIAN SUMBER ASLI DAN ALAM SEKITAR
Menteri : Datuk Douglas Uggah Embas

hepi besday my dear AINaa


Allah slmtkan kamu,Allah slmtkan kamu Allah slmtkan kamu,Allah slmtkan Ainaa Afiqah Allah slmtkan kamu.Jom2 nyanyi sme2 aku.Ainaa ,this my speech 2 u..ape ek,speechless lak.huhhu

Ainaa,
  • moga pnjg umo
  • murah rezeki
  • stay cun
  • stay hardworking
  • stay back
  • stay up
  • stay mantappp 2 joo
  • stayfree~~~hehehe
  • i alwiz luv u no matter wat happen

i'm got a flu


ahchooom...alhamdullillah.Adoii,selsema lg laa...yesterday i'm went 2 kajang.Then,bla nk blk 2 ..hujan lebat woooo.Bla da naik bas 2,banjir lak kt jalan kt traffic lite b4 hentian kajang tu...huhu,keta2 xleh lalu jln 2..nsb baek bas leh lps.Terer r pakcik bas tu...huhu.

ni gamba banjir

BERITA BAIK.

KOTA BHARU 22 Mac - Kerajaan negeri
bercadang memberi wang pendahuluan
kepada golongan muda di negeri ini bagi
membeli rumah teres sebagai galakan
untuk mereka berkahwin cepat.

Menteri Besar, Datuk Nik Abdul Aziz Nik
Mat berkata, langkah tersebut sekali gus
dapat membendung pelbagai penyakit
sosial di kalangan orang muda seperti zina.

Beliau berkata, kebanyakan orang muda
tidak berkahwin kerana tidak mampu untuk
menyediakan keperluan asas seperti
tempat tinggal untuk pasangan mereka.

''Anak-anak muda kalau tidak dikahwinkan
apabila tiba masanya akan menjadi liar.
Umpama orang yang lapar nasi menggelepar
malah sanggup mencuri, begitu juga
dengan tuntutan seks.

''Jika perkara tersebut tidak dipenuhi,
anak-anak muda akan menjadi tidak tentu
arah, lebih- lebih lagi kalau sudah
bercinta dan mempunyai pasangan," katanya.

Beliau berkata demikian pada sidang
akhbar selepas menikahkan anak perempuan
Timbalan Presiden Parti Progresif
Penduduk (PPP), Datuk Nik Sapeia Nik
Yusof, Nik Aidil Maria dan pasangannya
Muzzalman Shah Ismail Muzani di rumahnya
di sini hari ini.

Presiden PPP, M. Kayveas turut hadir.

Nik Abdul Aziz berkata, bantuan
pendahuluan pembelian rumah itu diharap
dapat meringankan beban perkahwinan di
samping memberi keselesaan pasangan
melayari perkahwinan.

"Walaupun bantuan deposit rumah
diberikan kepada pihak lelaki tetapi
rumah hendaklah diletakkan nama isteri
sebagai jaminan perkahwinan," katanya.

Dr.M yakin kabinet baru

KUALA LUMPUR: Bekas Perdana Menteri, Tun
Dr Mahathir Mohamad yakin barisan
Kabinet baru yang diumumkan Datuk Seri
Abdullah Ahmad Badawi semalam, akan
dapat melaksanakan tanggungjawab dan
amanah dengan baik.

“Saya yakin mereka akan dapat
menjalankan tanggungjawab yang
diamanahkan dengan baik. Saya ucapkan
tahniah kepada semua anggota Kabinet,”
katanya kepada pemberita selepas
menghadiri majlis sambutan ulang tahun
ke-25 Kumpulan Emkay di sini, malam tadi.

Ketika ditanya mengenai barisan
pentadbiran baru yang lebih kecil
berbanding pada 2004, Dr Mahathir
berkata, ia perkara biasa.

“Kadang-kadang memang ada Kabinet dan
pentadbiran yang besar dan ada kalanya
kecil,” katanya.

Mahathir bagaimanapun enggan mengulas
ketika ditanya surat yang dihantar Ahli
Parlimen Jerlun, Datuk Mukhriz Mahathir
yang juga anaknya kepada Abdullah
meminta beliau meletak jawatan Perdana
Menteri dan Presiden Umno.

lirik lagu

Leona Lewis - Bleeding Love

Closed off from love
I didn’t need the pain
Once or twice was enough
And it was all in vain
Time starts to pass
Before you know it you’re frozen

But something happened
For the very first time with you
My heart melts into the ground
Found something true
And everyone’s looking round
Thinking I’m going crazy

But I don’t care what they say
I’m in love with you
They try to pull me away
But they don’t know the truth
My heart’s crippled by the vein
That I keep on closing
You cut me open and I

Keep bleeding
Keep, keep bleeding love
I keep bleeding
I keep, keep bleeding love
Keep bleeding
Keep, keep bleeding love
You cut me open

Trying hard not to hear
But they talk so loud
Their piercing sounds fill my ears
Try to fill me with doubt
Yet I know that the goal
Is to keep me from falling

But nothing’s greater
Than the rush that comes with your embrace
And in this world of loneliness
I see your face
Yet everyone around me
Thinks that I’m going crazy, maybe, maybe

But I don’t care what they say
I’m in love with you
They try to pull me away
But they don’t know the truth
My heart’s crippled by the vein
That I keep on closing
You cut me open and I

Keep bleeding
Keep, keep bleeding love
I keep bleeding
I keep, keep bleeding love
Keep bleeding
Keep, keep bleeding love
You cut me open

And it’s draining all of me
Oh they find it hard to believe
I’ll be wearing these scars
For everyone to see

I don’t care what they say
I’m in love with you
They try to pull me away
But they don’t know the truth
My heart’s crippled by the vein
That I keep on closing
You cut me open and I

Keep bleeding
Keep, keep bleeding love
I keep bleeding
I keep, keep bleeding love
Keep bleeding
Keep, keep bleeding love
You cut me open and I

Keep bleeding
Keep, keep bleeding love
I keep bleeding
I keep, keep bleeding love
Keep bleeding
Keep, keep bleeding love
You cut me open and I
Keep bleeding
Keep, keep bleeding love

kembali merindu

Shah:
Ku merindu,
Merindu cinta yang tulus dari hatimu
Selalu ku impikan hidup bersamamu
Ku kan selalu menanti balasan cintamu

Ella:
Ku berjanji,
Berjanji mencintaimu sepenuh jiwaku
Ku tak akan mendustakan cinta kekasihku
Agar kau dapat menerima cintaku

Ku selalu, merindu cintamu
Yang selalu ada di jiwaku

Chorus:
Aku tahu kau pun cinta
Tapi malu tuk berkata
Usah kau ragui cintaku
Ku tetap merindu

Aku tahu kau pun cinta
Tapi malu tuk berkata
Ku tunggu jawapan cintamu
Ku tetap merindu

Di saat ini hatiku rindu belaian cinta darimu
Ku harap kau merestui cinta dariku
Yang selalu setia menunggu dirimu…

Altimet Feat Adeep Fabulous Cats - Chantek Lirik :-
hey wanita
gembira dapat berjumpa
teringat kembali kali pertama kita bersua
ingat bila kita bersepatu serupa
tak lama dahulu jangan kau kata kau dah lupa

kau bersama kawan-kawan muda yang nyata
kau paling menyerlah di antara mereka
rambut hitam warna cokelat anak mata
membuat aku kurang fasih bila bicara

apakata kita ambil sedikit masa
untuk mengenali sesama kita dengan lanjutnya
dan jika kau rasa apa yang ku rasa
ayuh kita ke bab kedua dan seterusnya

chantek..
dirimu buat ku tertarik
menghilang segala prasangka
di jiwa
ohh chantek...
sungguh aku cinta kamu

dia..
pandai menjaga hati ayah dan ibunya
kelakuannya sama dengan orang tuaku juga
dia..
bisa cipta yg gula dari yang cuka
pandai menukar yg duka kepada suka
dia..
bijak mengatur acara dan juga masa
cekap memasak garam gula secukup rasa
dia..
pandai menjaga harta dan juga duitnya
tetap anggun tanpa mendedahkan kulitnya
dia..
setia pada Yang Esa satu-satunya
memenuhi tanggungjawab 5 waktunya
dia..
punya tempat dalam rancangan yg ku rangka
tak usah lengah
ayuh kita berumah tangga

chantek..
sechantek suria menyinar
seindah bunga yang di taman..mekar...
chantek...
dirimu buat ku tertarik..
menghilang segala prasangka
di jiwa...
oohhh chantekk..
sungguh aku cinta kamu

aku..
melihat kita bersama di hari tua
dia..
masih satu tiada empat tiga atau dua
dan walaupun kau sudah kepudaran rupa
kau tetap cantik padaku aku tak lupa
kita bersama di anjung luangkan masa
kewangan kita merdeka mampu bersara
hasil usaha kita dari masa dahulu
cukup untuk mengisi perut anak dan cucu
hidup santai tak perlu terburu-buru
punya masa kerja ibadah dan juga ilmu
anak kita dan ayahya semua sebulu
aku bilang kau chantek dan mereka setuju


chantek..
sechantek suria menyinar
seindah bunga yang di taman..mekar...
chantek...
dirimu buat ku tertarik..
menghilang segala prasangka di jiwa...
ohh chantek...
sungguh aku cinta kamu...

Apologize (Feat. One Republic)
by Timbaland

I'm holding on your rope

Got me ten feet off the ground

And I'm hearing what you say

But I just can't make a sound

You tell me that you need me

Then you go and cut me down

But wait...

You tell me that you're sorry

Didn't think I'd turn around and say..



That it's too late to apologize, it's too late

I said it's too late to apologize, it's too late



I'd take another chance, take a fall, take a shot for you

And I need you like a heart needs a beat

(But that's nothing new)

Yeah yeah



I loved you with a fire red, now it's turning blue

And you say

Sorry, like the angel, heaven let me think was you

But I'm afraid



It's too late to apologize, it's too late

I said it's too late to apologize, it's too late

Woah ooooah



It's too late to apologize, it's too late

I said it's too late to apologize, it's too late

I said it's too late to apologize, yeah yeah

I said it's too late to apologize, a yeah



I'm holding on your rope

Got me ten feet off the
ground...

Akon - Sorry, Blame It On Me lyrics


As life goes on I'm starting to learn more and more about responsibility
And I realize that everything I do is affecting the people around me
So I want to take this time out to apologize for things that
I've done things that haven't occurred yet
and things that they don't want to take responsibility for

I'm sorry for the times that I left you home
I was on the road and you were alone
I'm sorry for the times that I had to go
I'm sorry for the fact that I did not know

That you were sitting home just wishing we
Could go back to when it was just you and me
I'm sorry for the times I would neglect
I'm sorry for the times I disrespect

I'm sorry for the wrong things that I've done
I'm sorry I'm not always there for my sons
I'm sorry for the fact that I'm not aware
That you can't sleep at night when I am not there

Because I'm in the streets like everyday
I'm sorry for the things that I did not say
Like how you are the best thing in my world
And how I'm so proud to call you my girl

I understand that there's some problems
And I'm not too blind to know
All the pain you kept inside you
Even though you might not show

If I can't apologize for being wrong
Then it's just a shame on me
I'll be the reason for your pain
And you can put the blame on me

You can put the blame on me
You can put the blame on me
You can put the blame on me
You can put the blame on me

Said you can put the blame on me
Said you can put the blame on me
Said you can put the blame on me
You can put the blame on me

I'm sorry for the things that he put you through
And all the times you didn't know what to do
I'm sorry that you had to go and sell those bags
Just trying to stay busy until you heard from dad

When you would rather be home with all your kids
As one big family with love and bliss
And even though pops treated us like kings
He got a second wife and you didn't agree

He got up and left you there all alone
I'm sorry that you had to do it on your own
I'm sorry that I went and added to your grief
I'm sorry that your son was once a thief

I'm sorry that I grew up way to fast
I wish I would of listened and not be so bad
I'm sorry that your life turned out this way
I'm sorry that the feds came and took me away

I understand that there's some problems
And I'm not too blind to know
All the pain you kept inside you
Even though you might not show

If I can't apologize for being wrong
Then it's just a shame on me
I’ll be the reason for your pain
And you can put the blame on me

You can put the blame on me
You can put the blame on me
You can put the blame on me
You can put the blame on me

Said you can put the blame on me
Said you can put the blame on me
Said you can put the blame on me
You can put the blame on me

I'm sorry that it took so long to see
But they were dead wrong trying to put it on me
I'm sorry that it took so long to speak
But I was on tour with Gwen Stefani

I'm sorry for the hand that she was dealt
And for the embarrassment that she felt
She's just a little young girl trying to have fun
But daddy should of never let her out that young

I'm sorry for Club Zen getting shut down
I hope they manage better next time around
How was I to know she was underage
In a 21 and older club they say

Why doesn't anybody want to take blame
Verizon backed out disgracing my name
I'm just a singer trying to entertain
Because I love my fans I'll take that blame

Even though the blame's on you
Even though the blame's on you
Even though the blame's on you
I'll take that blame from you

And you can put that blame on me
And you can put that blame on me
You can put that blame on me
You can put that blame on me

And you can put that blame on me

And you can put that blame on me


welcome

meh2 sume visits my blogs..huhuhu